Recipe | zucchini, carrot and feta slice
This delicious zucchini, carrot and feta slice makes a great light dinner option. Pair with your favourite salad for a healthy, satisfying meal.
Prep time: 25 minutes
Cooking time: 35 minutes
Number of serves: Four
Ingredients
2 medium zucchini, grated
3 medium carrots, grated
2 garlic cloves, crushed
3 tablespoon EVOO (extra virgin olive oil)
100g self-raising wholemeal flour
80g breast chicken or other leftover meat
3 medium carrots, grated
2 garlic cloves, crushed
3 tablespoon EVOO (extra virgin olive oil)
100g self-raising wholemeal flour
80g breast chicken or other leftover meat
60g Danish feta
3 eggs, lightly beaten
1 brown onion, finely chopped
1/3 cup skim milk
Pepper
EVOO spray
Herbs of your choice
3 eggs, lightly beaten
1 brown onion, finely chopped
1/3 cup skim milk
Pepper
EVOO spray
Herbs of your choice
Method
- Preheat oven to 160 degrees (fan-forced)
- Lightly spray square tray with EVOO
- Grate vegetables, prepare onion and garlic
- Combine carrot, zucchini, onion, cheese and flour
- Add any leftover meat you would like to use (chop into small pieces first)
- Season with pepper and herbs of your choice
- Add in milk, eggs and oil
- Mix well
- Spread evenly into baking tray
- Bake for 30-35 mins or until golden brown
Nutrition Information (per serve)
| Energy | 1632 kJ (390 calories) |
| Protein | 18g |
| Total Fat | 22g |
| Carbohydrates | 25g |
| Saturated Fat | 5g |
| Sugars | 9g |
| Dietary Fibre | 9g |
| Sodium | 462mg |
Recipe courtesy of Anika Rouf, Accredited Practising Dietitian from the Dietitians Association of Australia (DAA) Smart Eating Recipes. For more healthy eating ideas, please visit the Smart Eating for a Healthier You Section on the DAA website.
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