Health

Recipe | zucchini, carrot and feta slice

This delicious zucchini, carrot and feta slice makes a great light dinner option. Pair with your favourite salad for a healthy, satisfying meal.

 

Prep time: 25 minutes

Cooking time: 35 minutes

Number of serves: Four

 

Ingredients

2 medium zucchini, grated
3 medium carrots, grated
2 garlic cloves, crushed
3 tablespoon EVOO (extra virgin olive oil)
100g self-raising wholemeal flour
80g breast chicken or other leftover meat
60g Danish feta
3 eggs, lightly beaten
1 brown onion, finely chopped
1/3 cup skim milk
Pepper
EVOO spray
Herbs of your choice

 

Method

  1. Preheat oven to 160 degrees (fan-forced)
  2. Lightly spray square tray with EVOO
  3. Grate vegetables, prepare onion and garlic
  4. Combine carrot, zucchini, onion, cheese and flour
  5. Add any leftover meat you would like to use (chop into small pieces first)
  6. Season with pepper and herbs of your choice
  7. Add in milk, eggs and oil
  8. Mix well
  9. Spread evenly into baking tray
  10. Bake for 30-35 mins or until golden brown

 

Nutrition Information (per serve)

Energy 1632 kJ (390 calories)
Protein 18g
Total Fat 22g
Carbohydrates 25g
Saturated Fat 5g
Sugars 9g
Dietary Fibre 9g
Sodium 462mg

 

 

 

Recipe courtesy of Anika Rouf, Accredited Practising Dietitian from the Dietitians Association of Australia (DAA) Smart Eating Recipes. For more healthy eating ideas, please visit the Smart Eating for a Healthier You Section on the DAA website.